Physical Rehabilitation for Life

Imagine a physical rehabilitation system that works, guaranteed.

Movement-based rehabilitation outperforming surgery and physiotherapy.

Limited spaces available. Find out if you qualify.

Supercharge or maintain your rehabilitation with our full suite of programs.

Limited spaces available. Now open to the public.

The Hundred Year Plan was my last resort and final stop.

- Jacqueline F.

Do you suffer from the following? You may be a candidate for the Hundred Year Plan — even if nothing else has worked.

  • Acute and Chronic Pain
  • Sports Injuries
  • Musculoskeletal Imbalance
  • Bone on Bone (disk degeneration)
  • Hip Pain (arthritis, osteoporosis, sciatica)
  • Knee Pain (acl injury, meniscus bursitis, tendonitis)
  • Back Pain (disk degeneration, muscle or ligament strain, bulging or ruptured disks)
  • Alignment and Postural Issues
  • Osteoarthritis

If you’ve exhausted physiotherapy, chiropractic and massage therapy — even if you’re an orthopaedic surgery candidate — Hundred Year Plan’s proven rehabilitation system may be the key to your swift and permanent recovery without surgery, guaranteed.

When I first came to see Jacob, my primary concern was whether or not I was going to be able to walk from the cab to the front door of his clinic. After the interview I realized that I had to first qualify to be accepted as a client. That was in June… Now it’s August and my knee pain is gone. I do my routine daily, and this morning, as I am in London on business, I went for a run in Hyde park. I haven’t felt this capable and sure of my body for years. Best of all, I have proven all the people who told me I was old, stuck with this, or needing surgery Dead Wrong.

- Tom S.

Hundred Year Plan is an intensive online physical

rehabilitation program promising fast results that

supersede and outlast those of surgery

and physiotherapy.

Admittance is restricted to qualified applicants only. Program candidates are screened for suitability in a 75-minute, risk-free Zoom consultation, where you will receive a comprehensive assessment and discover exactly when you can expect to feel better.

A $497 upfront charge, your consultation fee will be refunded, no questions asked, if you decide the Hundred Year Plan is not right for you.

You’ll leave your risk free consultation equipped with a full assessment, clarity on whether this program is right for you, and a plan of action, including referrals (if requested) to Jacob’s network of experts and professionals -- whether or not you chose to move forward with the Hundred Year Plan.

If you decide the Hundred Year Plan is not right for you, your consultation fee will be fully refunded using your original method of payment.

3 things you must know about structural rehabilitation, especially if

you’re considering surgery:

(1) 98% of structural pain is treatable with nonsurgical intervention.

When we look at movement in terms of health and wellbeing, 49 in 50 people are, generally speaking, ok. When correctly diagnosed, 98% of mobility issues respond reliably to specific manual interventions. Only 2% of people suffer “catastrophic” or “pathological” mobility failures.

Catastrophic mobility failures generally stem from serious accidents, whereas pathological mobility difficulties arise from disease, like Lyme’s, for instance. While not untreatable, these 1 in 50 people respond less reliably to both surgical and nonsurgical therapeutic modalities.

Jacob McGill, founder and lead Rehabilitation Therapist at Hundred Year Plan, was part of the 1% of catastrophic failures. At 17 years old he was involved in a serious car accident when the vehicle he was driving flipped 3 times and landed upside down in a ditch. The severity of Jacob’s injuries were such that, according to his diagnosis, a full recovery was considered impossible.

Today Jacob is in the top 1% of mobility for people in his age group. He more than fully recovered, and now spends all his spare time in the mountains, adventuring in the backcountry and alpine.

(2) 1 in 3 joint surgeries is unnecessary

While pharmaceutical drugs must be tested and shown to be safe and more effective than a sugar pill before receiving FDA approval, surgery isn’t regulated.

According to Dr. Steven Teutsh, Dr. Jonathan Fielding and Vanessa Lam from UCLA's Center for Health Advancement, each year Americans spend over $20 Billion on hip and knee replacements, and overspend to the tune of $8.3 Billion.

With the cost of surgery ranging from $17,000 to $60,000 USD, joint replacements often double or triple the $13,000 Medicare reimbursement cap.

Economist David M. Cutler reports up to 30% of medical spending could be cut without negative effects on patient outcomes — resulting in an annual savings of nearly $1 trillion.

Outranked only by heart disease and cancer, medical error is the third leading cause of death in the United States. The cost and risk alone mean no surgery should be considered routine from the patient’s perspective.

(3) Exercise therapy may be the quick fix after all.

Studies show exercise therapy outperforms the most common orthopaedic surgeries.

Exercises performed only three times a week vastly outperformed surgery in terms of pain relief and recovery time. What’s more, exercise participants saw superior benefits in a fraction of the average one year needed for post-surgery rehabilitation.

A meta-analysis of 9 studies assessing the risks and benefits of arthroscopic knee surgery for patients with knee pain and degenerative knee disease revealed only negligible improvements in pain and mobility following surgery.

Benefits in pain reduction, which were undetectable one to two years after surgery, were less than that of non-steroidal anti-inflammatory drugs — and considerably smaller than the moderate to substantial pain relief seen in the exercise rehabilitation group.

A study in the New England Journal of Medicine similarly showed that patients with osteoarthritis and concomitant meniscal tears fare just as well after nonsurgical rehabilitation as they do after surgery.

Multiple clinical trials have also shown that spinal fusion surgery is far surpassed by nonsurgical rehabilitation modalities in terms of long-term patient outcomes.

It’s no wonder Harvard Health Publication cites joint and muscle rehabilitation, not joint replacement, as the preferred first line treatment for osteoarthritis.

My greatest triumph came from out of nowhere…. Without really thinking about it, my wife and I started to walk home after dinner. Maybe it was the wine, her company or the warm spring evening, but as we walked and talked, the distance passed. I realized when we got home and then confirmed on Google Maps, we had walked a full 8 kilometres back to our home*. I was pain-free and comfortable and happily told Jacob this at our appointment the next day. It used to hurt to walk from my car to the clinic door.

- Ken D.

* These results occurred after 10 months of working together

Your recovery is our promise.

Hundred Year Plan’s proven physical rehabilitation system begins and ends with a promise — both backed by our money back guarantee. So you can rest easily knowing we stake our success on yours.

Hundred Year Plan promises you’ll recover fast and for life. We’ll refund your money if:

  • Your recovery isn’t consistent with or faster than your guaranteed results timeline, or
  • You relapse after completing Hundred Year Plan’s one year program.

Know when you’ll recover before you start.

Your pathway to permanent recovery begins with a 75 minute commitment-free Zoom consultation with Hundred Year Plan’s founder and lead rehabilitation therapist, Jacob McGill. After your comprehensive assessment, you’ll discover your guaranteed results timeline and treatment map, so you can decide whether the Hundred Year Plan is right for you before you enroll.

A fully refundable $497.00 USD deposit is required to book your consultation.

  • If you’re accepted into the Hundred Year Plan one year program, the full consultation fee will be applied toward your $10,000.00 USD program fee.
  • If you decide the Hundred Year Plan is not right for you, the consultation fee will be fully refunded using your original method of payment.

I want to know the soonest I can be pain free.

After assessing my posture and alignment, [Jacob] proceeded to explain how the body was put together, in a way that I had never heard before. He taught me that as a living organism, I am making 300-500 billion new cells every day, and how I make them and what I make them with, is actually something that I could control. He showed me how the body was connected and interconnected and demonstrated that since my leg was still living tissue, it could be retrained into a functional position. This was the answer I was looking for.

- Ken G.

The Hundred Year Plan Rehabilitation System

Each year Hundred Year Plan enrolls a limited number of committed participants in our intensive one-year telehealth rehabilitation program. Participants graduate pain-free with Hundred Year Plan’s unheard of lifetime guarantee.

The Hundred Year Plan system incorporates multiple branches of Osteopathic Work, Developmental Movement, Patterning and Clinical Pilates to engineer well-being by creating structural alignment and strengthening neuromuscular systems.

Over the course of one year, participants master specific movement patterns, customized to their unique disability profile.

Each week participants set aside time to complete:

  • 1 one-hour online appointment,
  • 5 half-hour blocks of prescribed exercises,
  • Small group lifestyle coaching and classes,
  • Meditation, and
  • Breathing exercises.

The Hundred Year Plan program includes:

44 one-on-one online sessions, which means you can recover anywhere you are, in the time it takes you to drive to and from a physio appointment.

Value: $14,300

Comprehensive 75 minute consultation and assessment with Hundred Year Plan founder Jacob McGill, where we get to the bottom of your needs and you discover your guaranteed results timeline.

Value: $497

Total Value: $14,797 USD

Actual Investment: $12,000 USD

Limited Time Bonus Offer

Accepted applicants who apply to the Hundred Year Plan by Dec 31, 2023 are eligible to receive almost $12,000 USD in additional support, including up to $1,000 in therapeutic props, absolutely free. You’ll be equipped with everything you need to succeed and more:

  • Access to Jacob McGill at one of his two-week location based retreats. Get an extra boost from manual therapeutic modalities, healthy activities and coaching, including up to 3 one-on-one table work sessions
  • Participation in all activities, including hikes, walks, Q&A sessions and live attendance of Zoom sessions

Value: $2,995

Access to all Hundred Year Plan products, so you can streamline wellbeing in all areas of your life (not just your mobility).

  • 6 months of The Most Important Conversations (TMIC) — Saturday Ontological Dialogues (conference call)
  • Zoom Stretch Class (weekly or biweekly)
  • High Self Meditation
  • Breath Workshop — 15 breathing exercises with video and pdf instruction

Value: $3,500

Personalized therapeutic props, as tailored to your needs as your treatment program, you’ll be outfitted with all the equipment you need to succeed, right to your door.

Value: up to $1,000

Prorated Access to Hundred Year Plan: Years 2-5.

Ongoing support is available. Access all Hundred Year Plan content, including new courses and programs created during the 5 year term, at a 50% discount for up to 4 years after you graduate the one year program.

Value: up to $4,000

Total Value: up to $21,992 USD

Actual Investment: $12,000 USD

About Hundred Year Plan Founder Jacob McGill

My journey into rehabilitation therapy began with my own extensive rehabilitation. The extent of my injuries — or rather that of my rehabilitation — gave me the confidence to take on challenging cases early in my practice.

While lessons from challenging cases extrapolate to common cases, the reverse is rarely true. Compare learning to repair a fuel injection system in a classroom versus learning to repair one working on wrecked vehicles. While the former mechanic can’t necessarily rebuild a damaged car, the latter can certainly repair the fuel injection system in an otherwise operational vehicle.

It’s our unique background, extensive experience and training, and proven methods that empower us to make nuanced observations, specific predictions — and guarantees — concerning your rehabilitation.

You benefit from a treatment approach that has been tested and proven on the most extreme cases, which means wherever you are on the pain and mobility spectrum, you’re in the right hands to get the care and results you need.

A couple weeks before my surgery date, I went in for the MRI and then met with the Surgeon. He showed me the MRI, and told me, there was no reason to continue and have the surgery. The Stenosis was gone.

- Anastasia L.

The Hundred Year Plan Rehabilitation System

Beyond proven methods and promised results, here’s what makes

Hundred Year Plan truly unique:

  • Feel better fast.

Most Hundred Year Plan clients feel significantly better in 10 sessions or less, so you’ll see improvement faster than with surgery, which means you’ll be living life to the fullest in no time.

  • Available where you are.

Just because you’re mobility impaired doesn’t mean you’re not on the go. Hundred Year Plan’s online delivery model means you can improve in the time it takes you to drive to and from your appointment, in the comfort of your own home — or anywhere in the world — so you have more time for things that matter.

  • One and done.

It takes just 44 sessions over one year to set you up for a lifetime of mobility, so you won’t spend your whole life, and life savings, in treatment. Which means you’ll have the time, money and mobility to knock the next trip off your bucket list.

  • Everything you need to succeed (and more!).

Almost $12,000 in bonuses, including up to $1,000 of therapeutic props hand selected by Jacob, absolutely free. So you won’t waste time and money sourcing expensive equipment and extra support.

  • Ongoing Support. Like a little structure?

The first year is just the starting point of your personal Hundred Year Plan: Participants who desire so may access all Hundred Year Plan content at a 50% discount up to 4 years after graduation.

  • Know when and how you’ll recover before you enroll.

So you can decide if our guaranteed results timeline and treatment methods are right for you before you commit.

  • Results — or your money back.

Our money is where our mouth is. We’re so confident in our methods and predictions, if your treatment outcome is inconsistent with your predicted results, we’ll refund your money. Our success completely depends on your improvement.

You Should Be Skeptical

Our unheard of recovery times and money back guarantees are real — but they come with a catch: You need to do the work.

Exhaustive experience and proven methods make it easy for Jacob to predict the course and outcome of therapeutic interventions within 2 months — if you adhere to your prescribed treatment regime.

If you don’t comply with appointments and prescribed routines, you will not succeed in this program.

Because our reputation and financial viability depends on your success, which specifically depends on your compliance with your prescribed treatment regime, our money back guarantee is voided by noncompliance with appointments and prescribed routines.

You May Not be a Candidate

In order to offer our exclusive money back guarantee, we only enrol participants inclined to succeed: those with the intention and ability to complete their customized one-year rehabilitation program.

The Hundred Year Plan may not be right for you if you are unable or unwilling to fully commit to scheduled appointments, prescribed exercise and supplemental activities.

Successful candidates come from a variety of backgrounds and disability profiles and generally share a/an:

  • Ability and willingness to commit to 44 weekly appointments and a prescribed movement program, 5 times a week for 30 minutes
  • History of complying with prescribed routines and following clear instructions
  • Interest in holistic wellness and willingness to participate in nutritional counselling and the TMIC - Hundred Year plan ontological program (included)
  • Interest in and ability to attend 3 in-person treatment sessions at location based retreats (travel and accommodations not included)

I’ve carefully considered these requirements

and I think I’m a candidate.

Get Started

The Hundred Year Plan is open to qualified candidates only. Your suitability for the program will be established in a 75 minute commitment-free Zoom consultation with Hundred Year Plan’s founder and lead rehabilitation therapist, Jacob McGill.

You’ll receive a comprehensive assessment and discover your guaranteed results timeline and treatment map, so you can decide whether the Hundred Year Plan is right for you before you register.

The consultation fee is a refundable $497.00 USD, due before your consultation.

If you decide the Hundred Year Plan is right for you, the full consultation fee will be applied toward your $10,000.00 USD program fee.

If you decide the Hundred Year Plan is not right for you, the consultation fee will be fully refunded using your original method of payment.


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